IIC 92: Understanding and Healing Your Mind Through IPNB


In this episode, I invite you to explore and understand with me neuropsychiatrist Dr. Dan Siegel’s Interpersonal Neurobiology (IPNB) and what IPNB can show us about psychological health. We review the triangle of well-being, the nature of secure attachments, and the basis for mental health from an IPNB perspective. We examine the characteristics of a healthy mind and how it functions, and the two signs that reliable indicate all psychological symptoms and mental dysfunction. We discuss the nine domains of integration, mindsight, and the healthy mind platter. I also share my exchange with Dr. Siegel about whether and how IPNB can be integrated with Catholicism.