Three Inner Experiential Exercises

In this episode, I invite you to explore and understand with me neuropsychiatrist Dr. Dan Siegel's Interpersonal Neurobiology (IPNB) and what IPNB can show us about psychological health. We review the triangle of well-being, the nature of secure attachments, and the basis for mental health from an IPNB perspective. We examine the characteristics of a healthy mind and how it functions, and the two signs that reliable indicate all psychological symptoms and mental dysfunction. We discuss the nine domains of integration, mindsight, and the healthy mind platter. I also share my exchange with Dr. Siegel about whether and how IPNB can be integrated with Catholicism.  

We discuss the brand new release of Souls and Hearts' Litanies of the Heart. These prayers were composed to be very attuned to the needs of closed hearts, fearful hearts, and wounded hearts, bringing in the best of psychological science around how we trust, how we connect and how we form bonds with others in our humanness -- all to help us better develop a deep, personal relationship with our Lord and Savior, Jesus Christ. Join us as we discuss the origin of the Litanies, their development, and recommendations for praying them in a way that suits your particular needs. 

Join us as we review how philosophers and modern secular psychologists understand mental health and well-being. In this episode, we look at the attempts to define what makes us happy, from the 4th century BC to the present day. We cover the thinking of Aristippus, Aristotle, Descartes, Freud, Seligman, Porges, Schwartz, and two diagnostic systems. We take a special look at how positive psychology and Internal Family Systems see well-being. 

Join Dr. Peter as he explains how trauma impacts our bodies, through the lens of polyvagal theory. Through quotes, examples, questions for reflection and experiential exercises, Dr. Peter walks you through a current understanding of how large a role our bodies have in our experience of trauma. 

In this episode, we gain a deeper understanding of the experience of trauma, the impact of trauma. we clarify definitions of different aspects of trauma, various categories of trauma, the immediate and delayed signs and symptoms of trauma, and the effects of trauma. Then I share an experiential exercise with you to help you discover potential areas that might be fruitful for future exploration of your own internal experience. 

In this episode, we explore the conventional secular and the traditional spiritual ways of understanding scrupulosity, bringing in the experts to define scrupulosity, tells us the signs of being scrupulous, speculate on the causes of the trouble, discuss that standard remedies in the secular and spiritual realms. Then I share with you my views on it, looking at scrupulosity through an Internal Family Systems lens, grounded in a Catholic worldview. We discuss how parts have different God images and the role of shame and anger in the experience of scrupulosity. 

Join Dr. Peter to go way below the surface and find the hidden meanings of obsessions, compulsions and Obsessive-Compulsive Disorder (OCD). Through poetry and quotes, he invites you into the painful, distressing, fearful and misunderstood world of those who suffer from OCD. He defines obsessions and compulsions, discusses the different types of each, and evaluates two conventional treatments and one alternative treatment for OCD. Most importantly, he discusses the deepest natural causes of OCD, which are almost always disregarded in conventional treatment, which focuses primarily on the symptoms. 

Join me as we discover explore all the elements of perfectionism, from its root causes to its surface manifestations, through an Internal Family Systems lens, grounded in a Catholic world view. Through poetry, quotes, research findings, personal examples and the current professional literature, I pull together many strands into a unified whole to help you deeply grasp the internal experience of perfectionism. 

In this episode, I lay out the whole mission and purpose of the Interior Integration for Catholics Podcast -- answering the six central questions so that you can make an informed decision about whether this podcast fits you and your needs. Get the latest in my discernment about this podcast and the Resilient Catholics Community, where we are going. 

Join me for a deep exploration of the ways our parts process grief in healthy ways, the back-and-forth alternating between focusing on the loss and looking at restoration. Guided by the work of IFS therapist and author Derek Scott and by using a dramatized story of loss with resulting grief, we will explore the internal interactions among our parts that lead to such a multifaceted experience of grief. We also examine the two paths of grief that Catholics can choose. 

Through a dramatic representation, quotes, and examples, I walk you through how six dimensions of what it means for you to love yourself and others. By bringing in the pioneering work of IFS therapist Derek Scott, we will explore how different parts within you respond to grief and loss in so many different ways. 

If we love deeply, we're going to grieve deeply. It's inevitable. And it's that simple. So together, let's understand and experience grief better in order to love better. In this episode, I review the popular models of grief with their strengths and limitations, illustrating them through poetry, quotes, and evaluating them with the best of the psychological research. 

Through dramatic reenactments, experiential exercises and the best of available resources, Dr. Peter brings you critical information to help you better love those near you who are struggling with suicidal thoughts and impulses. Learn how to be a much better first responder in these situations and to be a bridge to additional resources for your loved ones who are considering suicide. 

Dr. Peter brings you inside the inner world of so many parents, spouses, children, and siblings of those who died by suicide. Through an imagination exercise, research, quotes from family members, and the Internal Family Systems model of the person, he invites you to a deeper understanding of other others experience a loved one's suicide. 

Through poetry, stories, quotes, theory, research and clinical experience, Dr. Peter invites you into the dire, terrible world of suicidality.  He makes the case that almost no one, including therapists and those who have attempted suicide understand suicide very well.  And he brings in perspectives from Internal Family Systems to clarify how different parts of us have different beliefs, attitudes, feelings and desires about suicide, leading to inner conflict and turmoil.

Dr. Peter walks with you through what Sacred Scripture has to teach us about suicide, exploring the major episodes of suicide in the Bible from a historical and psychological perspective, grounded in a Catholic worldview. 

Through stories and examples, Dr. Peter reviews the best of secular approaches to understanding suicide. He discusses suicide statistics, the different kinds of suicide, the risk factors for suicide, the warning signs for suicide and myths about suicide. He covers the "reaction trio" and then the deep roots of suicide, the first causes

Join Dr. Peter as he describes how Internal Family Systems informed thinking can help you understand yourself and others so much better than the common understanding of a unified, homogeneous personality.  Understanding yourself and other better is critical to being able to love yourself and others and God in more ordered and healthy ways.  Dr. Peter gives examples from his own life and his own parts in his system and also leads an experiential exercise to help you connect with your parts. 

Through stories, poetry, many examples, and an experiential exercise, Dr. Peter invites you inside yourself to much more deeply understand what it means to be blended vs. integrated, and the implications of blending vs. integration in loving yourself and others all in the service of having a much deeper sense of peace and well-being. 

Join Dr. Peter in a deep look at how Internal Family Systems approaches to therapy and to human formation are consistent and inconsistent with the perennial teachings of the Catholic Church. We explore the multiplicity and unity of the human psyche, the role of the core self, the nature of "parts" and the question of sin in this episode. 

Dr. Peter goes right to the core of the Catholic life, our mission to love God and love neighbor and how those depend on us loving ourselves in an ordered way.  He discusses seven levels with six dimensions of understanding others, ranging along a continuum of developmental maturity and closes with an experiential exercise to help you discover why you lack interior peace.