How To Work Through Our Psychological Defenses to Enrich Our Relationship with God and Others

Uncategorized Dec 26, 2019

Take me to "A Catholic's Guide to Self-Help"

by Peter T. Malinoski, Ph.D.

As children we learn the two great commandments: Love God above all things and love your neighbor as yourself. In order to follow these commands, however, we have to interact with both God and our neighbor in genuine ways. What does that mean? That means we have to have an accurate perception of our thoughts and feelings and respond to both God and neighbor in authentic and appropriate ways.

Part of our human nature...

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How to Find the Right Counselor

Uncategorized Dec 19, 2019

Take me to "A Catholic's Guide to Selecting a Therapist"

By Maribel Laguna, LPC-S

According to an article published in The Wall Street Journal in March 2019, millennials are the therapy generation. The article goes on to cite several studies that show young people seeking help more often than previous generations. Expectations of personal perfection, an increase in depression rates, and a focus on self-improvement are some possible reasons.

Whether you are part of that generation or a member...

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The Role That Emotions Play in a Good Catholic’s Life

Uncategorized Dec 12, 2019

Take me to "A Catholic's Guide to Self-Help"

By Matthew McCall, Psy.D.

Many people today who are striving to grow in their faith and become a “good Catholic” find emotions confusing. Are emotions wrong and sinful? Do they cloud our ability to reason? Are they things to be controlled and suppressed in order to attain sanctity?

The reality is that God created our emotions, often called our passions, for many reasons. By better understanding what role they play in our lives, we can...

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How to Manage Teens and Screens

Uncategorized Dec 06, 2019

by Gerry Crete, Ph.D. and Matthew Riegel, Ed.S.


If you’re a Catholic parent in this era of iPhones, Androids, video games, and computers, you’ve probably struggled with the question of how and when to allow your children to have access to all this technology. This was the central discussion that took place after the screening of a documentary called Screen-Agers, which occurred in Atlanta this week.

Technology is a useful and, it seems, necessary tool which is here to stay, for...

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Embrace a Healthy and Holy Attitude of Gratitude

Uncategorized Nov 28, 2019

Take me to "A Catholic's Guide to Self-Help"

by Eric Gudan, Psy. D.

Today is a national holiday that should be all about togetherness and gratitude. Before our country’s founding, Thanksgiving celebrated generosity between communities, despite racial differences. Now, nearly 400 years later, our modern society too often associates Thanksgiving with impossible relatives, congested highways, and complicated meal preparation. Throw in the ever-encroaching Black Friday sales, marking the...

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