How to Help Yourself

If you are struggling with mental health issues that are affecting your daily life, you may benefit from this free course. Dr. Peter Malinoski and Dr. Gerry Crete, co-founders of Souls and Hearts, discuss the primary indicators that may suggest professional therapy is in order.

In this course, you’ll learn about relational, mood, identity, and body issues. Dr. Peter and Dr. Gerry will also discuss why people seek therapy and its benefits as well as share ways you can improve your mood.