IIC 90: Your Well-Being: The Secular Experts Speak

Join us as we review how philosophers and modern secular psychologists understand mental health and well-being. In this episode, we look at the attempts to define what makes us happy, from the 4th century BC to the present day. We cover the thinking of Aristippus, Aristotle, Descartes, Freud, Seligman, Porges, Schwartz, and two diagnostic systems. We take a special look at how positive psychology and Internal Family Systems see well-being.