IIC 88: Trauma: Defining and Understanding the Experience
Direct Link: https://share.transistor.fm/s/329b4670
Summary
In this episode, we gain a deeper understanding of the experience of trauma, the impact of trauma. We clarify definitions of different aspects of trauma, various categories of trauma, the immediate and delayed signs and symptoms of trauma, and the effects of trauma. Then I share an experiential exercise with you to help you discover potential areas that might be fruitful for future exploration of your own internal experience.
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IIC 89: Your Trauma, Your Body: Protection vs. Connection